Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 177.3 mg |
| Sodium | 254.3 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 9.7 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 44.4 % |
| Vitamin D | 9.1 % |
| Vitamin E | 0.2 % |
| Calcium | 8.2 % |
| Copper | 1.1 % |
| Folate | 9.3 % |
| Iron | 6.6 % |
| Magnesium | 2.8 % |
| Manganese | 7.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Omelet w/red pepper, green onion, spinach, mushroom and ham
View the full Baked Omelet w/red pepper, green onion, spinach, mushroom and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Omelet w/red pepper, green onion, spinach, mushroom and ham
60 calories of Egg, fresh, whole, raw, (0.83 large)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
18 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.04 cup)
15 calories of Jennie-O Extra Lean Turkey Ham, (0.50 oz)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Baby Bella Mushrooms (3 oz), (0.10 serving)
2 calories of Green Onion, (5 gram(s))
Calories per serving of Baked Omelet w/red pepper, green onion, spinach, mushroom and ham
60 calories of Egg, fresh, whole, raw, (0.83 large)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
18 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.04 cup)
15 calories of Jennie-O Extra Lean Turkey Ham, (0.50 oz)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Baby Bella Mushrooms (3 oz), (0.10 serving)
2 calories of Green Onion, (5 gram(s))
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