Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.1
Total Fat 31.1 g
Saturated Fat 15.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.9 g
Cholesterol 489.5 mg
Sodium 301.1 mg
Potassium 231.3 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 17.1 g
Vitamin A 43.1 %
Vitamin B-12 20.7 %
Vitamin B-6 9.1 %
Vitamin C 3.5 %
Vitamin D 13.1 %
Vitamin E 8.9 %
Calcium 10.2 %
Copper 1.6 %
Folate 17.3 %
Iron 13.0 %
Magnesium 4.9 %
Manganese 4.7 %
Niacin 0.9 %
Pantothenic Acid 14.2 %
Phosphorus 24.2 %
Riboflavin 37.5 %
Selenium 46.3 %
Thiamin 5.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Spinach Omelet

View the full Cream Cheese Spinach Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Spinach Omelet

194 calories of Cream Cheese, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Spinach, fresh, (0.25 cup)


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