Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 8.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 16.3 mg
Sodium 350.5 mg
Potassium 362.7 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 15.9 g
Vitamin A 24.4 %
Vitamin B-12 6.1 %
Vitamin B-6 2.4 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.0 %
Copper 2.3 %
Folate 8.2 %
Iron 11.3 %
Magnesium 4.4 %
Manganese 5.3 %
Niacin 3.2 %
Pantothenic Acid 22.1 %
Phosphorus 12.8 %
Riboflavin 16.5 %
Selenium 30.4 %
Thiamin 9.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Cheddar Omelet Roll

View the full Spinach-Cheddar Omelet Roll Recipe & Instructions
Submitted by: MAMALIZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheddar Omelet Roll

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

42 calories of Egg substitute, liquid (Egg Beaters), (2.50 fl oz)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Milk, nonfat, (0.02 cup)


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