Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 16.3 mg |
| Sodium | 350.5 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 15.9 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.0 % |
| Copper | 2.3 % |
| Folate | 8.2 % |
| Iron | 11.3 % |
| Magnesium | 4.4 % |
| Manganese | 5.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 16.5 % |
| Selenium | 30.4 % |
| Thiamin | 9.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Cheddar Omelet Roll
View the full Spinach-Cheddar Omelet Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Cheddar Omelet Roll
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
42 calories of Egg substitute, liquid (Egg Beaters), (2.50 fl oz)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Onions, raw, (0.08 small)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Spinach-Cheddar Omelet Roll
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
42 calories of Egg substitute, liquid (Egg Beaters), (2.50 fl oz)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Onions, raw, (0.08 small)
2 calories of Milk, nonfat, (0.02 cup)
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