Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 1.9 mg
Sodium 350.2 mg
Potassium 1,053.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.0 g
Sugars 4.2 g
Protein 25.7 g
Vitamin A 45.7 %
Vitamin B-12 9.6 %
Vitamin B-6 16.3 %
Vitamin C 101.3 %
Vitamin D 6.7 %
Vitamin E 9.0 %
Calcium 13.8 %
Copper 13.3 %
Folate 22.3 %
Iron 27.9 %
Magnesium 11.7 %
Manganese 17.6 %
Niacin 10.5 %
Pantothenic Acid 57.6 %
Phosphorus 30.4 %
Riboflavin 45.6 %
Selenium 72.6 %
Thiamin 21.6 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beater spinach mushroom veggie omelet

View the full Egg Beater spinach mushroom veggie omelet Recipe & Instructions
Submitted by: JARHEADSBABY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beater spinach mushroom veggie omelet

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

3 calories of Spinach, fresh, (0.50 cup)


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