Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 350.2 mg |
| Potassium | 1,053.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.2 g |
| Protein | 25.7 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 101.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.0 % |
| Calcium | 13.8 % |
| Copper | 13.3 % |
| Folate | 22.3 % |
| Iron | 27.9 % |
| Magnesium | 11.7 % |
| Manganese | 17.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 57.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 45.6 % |
| Selenium | 72.6 % |
| Thiamin | 21.6 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater spinach mushroom veggie omelet
View the full Egg Beater spinach mushroom veggie omelet Recipe & Instructions
Submitted by: JARHEADSBABY
Submitted by: JARHEADSBABY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater spinach mushroom veggie omelet
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Egg Beater spinach mushroom veggie omelet
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
3 calories of Spinach, fresh, (0.50 cup)
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