Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 448.0 mg |
| Potassium | 405.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 19.7 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.4 % |
| Copper | 4.2 % |
| Folate | 17.6 % |
| Iron | 6.1 % |
| Magnesium | 7.5 % |
| Manganese | 15.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.6 % |
| Selenium | 6.3 % |
| Thiamin | 3.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and egg white omelet
View the full Spinach and egg white omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and egg white omelet
50 calories of Egg Whites - Great Value 100% Liquid, (6 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Spinach and egg white omelet
50 calories of Egg Whites - Great Value 100% Liquid, (6 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 fl oz)