Spinach and egg white omelet

Spinach and egg white omelet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 6.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 448.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Spinach and egg white omelet calories by ingredient
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Introduction

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese.
Number of Servings: 1

Ingredients

    1 cup Spinach, fresh
    6 tbsp Egg Whites - Great Value 100% Liquid
    .5 fl oz Water, tap
    .33 tbsp Extra Virgin Olive Oil
    .25 cup (not packed) Cottage Cheese, Nonfat
    1 tsp Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp)
    .25 cup, chopped or sliced Red Ripe Tomatoes

Directions

Mix water and egg whites in a bowl. Salt and pepper to taste.
In a pan heat 1 tsp of olive oil over medium heat. Add spinach to oil and salt and pepper to taste. Cook until spinach is wilted and tender. Then pour egg whites over spinach. When eggs are almost set top with 1/4c cottage cheese and a sprinkle of Parmesan cheese. Fold omelet and cook until done. Serve with chopped tomatoes.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user MRORIE1186.

TAGS:  Vegetarian Meals |

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