Omelet with fresh spinach, mushrooms & goat cheese

Omelet with fresh spinach, mushrooms & goat cheese
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 6.3 g
  • Cholesterol: 14.3 mg
  • Sodium: 360.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Omelet with fresh spinach, mushrooms & goat cheese calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup Egg Substitute (Egg Beaters)
    1 cup Fresh Spinach
    1 cup slices fresh Mushrooms
    1 oz Goat cheese

Directions

Spray frying pan with non stick cooking spray (Pam). Heat at medium high and add mushrooms, saute until brown or desired doneness. Add fresh spinach and saute just until wilted. Add egg beaters. Continue to push sides of omelet to middle and allow liquid egg mixture to flow to edges to cook. Add goat cheese. Flip omelet in half and let cook for a few seconds.


Number of Servings: 1

Recipe submitted by SparkPeople user LUCY1979.