Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.3 mg |
| Sodium | 360.8 mg |
| Potassium | 808.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 20.3 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 41.4 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 16.8 % |
| Vitamin D | 33.3 % |
| Vitamin E | 11.9 % |
| Calcium | 11.1 % |
| Copper | 24.9 % |
| Folate | 48.2 % |
| Iron | 21.5 % |
| Magnesium | 11.4 % |
| Manganese | 16.9 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 32.7 % |
| Phosphorus | 29.9 % |
| Riboflavin | 126.8 % |
| Selenium | 55.1 % |
| Thiamin | 27.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet with fresh spinach, mushrooms & goat cheese
View the full Omelet with fresh spinach, mushrooms & goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet with fresh spinach, mushrooms & goat cheese
76 calories of Goat Cheese, Soft, (1 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Omelet with fresh spinach, mushrooms & goat cheese
76 calories of Goat Cheese, Soft, (1 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
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