Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 6.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 14.3 mg
Sodium 360.8 mg
Potassium 808.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 20.3 g
Vitamin A 92.1 %
Vitamin B-12 41.4 %
Vitamin B-6 18.5 %
Vitamin C 16.8 %
Vitamin D 33.3 %
Vitamin E 11.9 %
Calcium 11.1 %
Copper 24.9 %
Folate 48.2 %
Iron 21.5 %
Magnesium 11.4 %
Manganese 16.9 %
Niacin 15.9 %
Pantothenic Acid 32.7 %
Phosphorus 29.9 %
Riboflavin 126.8 %
Selenium 55.1 %
Thiamin 27.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet with fresh spinach, mushrooms & goat cheese

View the full Omelet with fresh spinach, mushrooms & goat cheese Recipe & Instructions
Submitted by: LUCY1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet with fresh spinach, mushrooms & goat cheese

76 calories of Goat Cheese, Soft, (1 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)


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