Trout rainbow + rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 473.8
- Total Fat: 13.4 g
- Cholesterol: 86.3 mg
- Sodium: 222.5 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 9.9 g
- Protein: 37.7 g
View full nutritional breakdown of Trout rainbow + rice calories by ingredient
Introduction
ranch food ranch foodNumber of Servings: 2
Ingredients
-
Rainbow Trout (fish), 250 grams
Rice brown medium grain cooked, 200 grams
Cabbage, fresh, 200 grams
Beans, pinto, 100 grams
Red Ripe Tomatoes, 100 grams
Leeks, 100 grams
Olive Oil, 2 1tsp
Directions
Boil the rice and mix with the beans
Put the fish in tin foil and add the oil and seasonings (e.g. pepper + parsley + coriander) and cook in the oven for 15 minutes
Cut the the vegetables and steam then for few minutes
Serving Size: makes 2 serving
Number of Servings: 2
Recipe submitted by SparkPeople user ANAID01.
Put the fish in tin foil and add the oil and seasonings (e.g. pepper + parsley + coriander) and cook in the oven for 15 minutes
Cut the the vegetables and steam then for few minutes
Serving Size: makes 2 serving
Number of Servings: 2
Recipe submitted by SparkPeople user ANAID01.