Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 473.8
Total Fat 13.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.9 g
Cholesterol 86.3 mg
Sodium 222.5 mg
Potassium 1,320.0 mg
Total Carbohydrate 51.2 g
Dietary Fiber 9.9 g
Sugars 1.9 g
Protein 37.7 g
Vitamin A 26.8 %
Vitamin B-12 131.3 %
Vitamin B-6 45.1 %
Vitamin C 77.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 22.1 %
Copper 20.0 %
Folate 49.1 %
Iron 23.3 %
Magnesium 36.2 %
Manganese 92.8 %
Niacin 48.1 %
Pantothenic Acid 22.1 %
Phosphorus 54.9 %
Riboflavin 15.5 %
Selenium 30.9 %
Thiamin 33.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trout rainbow + rice

View the full Trout rainbow + rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout rainbow + rice

188 calories of Rainbow Trout (fish), (125 grams)

112 calories of Rice brown medium grain cooked, (100 gram(s))

69 calories of Beans, pinto, (50 grams)

40 calories of Olive Oil, (1 1tsp)

31 calories of Leeks, (50 grams)

25 calories of Cabbage, fresh, (100 grams)

11 calories of Red Ripe Tomatoes, (50 grams)


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