Rainbow Trout with dill lemon stuffing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 588.4
  • Total Fat: 30.6 g
  • Cholesterol: 197.3 mg
  • Sodium: 220.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 67.0 g

View full nutritional breakdown of Rainbow Trout with dill lemon stuffing calories by ingredient


Super easy and delicious! Super easy and delicious!
Number of Servings: 4


    4 rainbow trout, gutted and heads removed
    2 slices whole wheat bread
    1/2 onion, chopped
    4-5 springs fresh dill
    lemon zest of 1 med-large lemon
    1 clove garlic
    1/4 cup olive oil, divided
    salt and pepper to taste


Preheat the oven to 400 degrees f. Generously spray baking dish with pan spray OR lay down non-stick aluminum foil. Place fish in pan.

Use food processor to chop onion, dill, and garlic finely. Remove to a bowl. Chunk bread slices into the food processor and and pulse until you have a soft bread crumb. Add to onion mixture in bowl. Zest a lemon into the bowl and mix well. Add half of the olive oil to the stuffing and mix well. Season with salt and pepper to your liking.

Sprinkle inside of trout with salt and pepper. Stuff them with bread mixture. Drizzle remaining olive oil over the skin of the fish.

Bake in preheated oven for 20 minutes or until skin browns and begins to curl and fish flakes easily.


Serving Size: 4 1-trout servings

Number of Servings: 4

Recipe submitted by SparkPeople user VB13RULES.