Almond Crusted Rainbow Trout
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.1
- Total Fat: 16.9 g
- Cholesterol: 49.4 mg
- Sodium: 41.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 2.8 g
- Protein: 20.5 g
View full nutritional breakdown of Almond Crusted Rainbow Trout calories by ingredient
Number of Servings: 4
Ingredients
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1/2 cup whole roasted unsalted almonds
1/2 tsp dried dill
1/4 tsp smoked paprika
1 1/2 to 2 lbs fresh rainbow trout fillets (4 small pieces of 2 larger ones cut in half)
1 tbsp olive oil
salt and pepper to taste
Directions
Preheat oven to 400 degrees F. Place the almonds in a food processor and run until finely chopped. Add dill and paprika and pulse until blended. Set aside.
Place trout on a parchment lined baking sheet. Brush with olive oil, season with salt and pepper and evenly coat each fillet with almond mixture. Cook for 15 minutes or until fishflakes easily with a fork.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OCTOBER1955.
Place trout on a parchment lined baking sheet. Brush with olive oil, season with salt and pepper and evenly coat each fillet with almond mixture. Cook for 15 minutes or until fishflakes easily with a fork.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OCTOBER1955.
Member Ratings For This Recipe
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RUTH103
