Almond Crusted Rainbow Trout

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 16.9 g
  • Cholesterol: 49.4 mg
  • Sodium: 41.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.5 g

View full nutritional breakdown of Almond Crusted Rainbow Trout calories by ingredient
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Number of Servings: 4


    1/2 cup whole roasted unsalted almonds
    1/2 tsp dried dill
    1/4 tsp smoked paprika
    1 1/2 to 2 lbs fresh rainbow trout fillets (4 small pieces of 2 larger ones cut in half)
    1 tbsp olive oil
    salt and pepper to taste


Preheat oven to 400 degrees F. Place the almonds in a food processor and run until finely chopped. Add dill and paprika and pulse until blended. Set aside.
Place trout on a parchment lined baking sheet. Brush with olive oil, season with salt and pepper and evenly coat each fillet with almond mixture. Cook for 15 minutes or until fishflakes easily with a fork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OCTOBER1955.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    Very tasty, and easy to prepare! I toasted raw pumpkin seeds, since I didn't have almonds, and it still tasted fabulous.
    - 1/14/19

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