Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 9.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 45.7 mg
Sodium 809.5 mg
Potassium 306.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 19.1 g
Vitamin A 6.2 %
Vitamin B-12 46.7 %
Vitamin B-6 9.2 %
Vitamin C 7.9 %
Vitamin D 0.5 %
Vitamin E 1.0 %
Calcium 8.5 %
Copper 2.9 %
Folate 6.5 %
Iron 5.9 %
Magnesium 5.7 %
Manganese 6.1 %
Niacin 13.8 %
Pantothenic Acid 6.0 %
Phosphorus 17.1 %
Riboflavin 6.7 %
Selenium 9.9 %
Thiamin 8.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Trout and Noodle Casserole

View the full Rainbow Trout and Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Trout and Noodle Casserole

64 calories of Rainbow Trout (fish), (1.50 oz)

56 calories of Cream of Mushroom Soup by Kroger, (0.31 cup)

27 calories of Whole Wheat Noodles by Food Lion, (0.16 cup)

26 calories of Peas, canned, (0.22 cup)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Mushrooms, Green Giant, (0.13 cup)


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