Rainbow Trout & Broccoli Lunch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 12.0 g
  • Cholesterol: 98.7 mg
  • Sodium: 218.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 45.4 g

View full nutritional breakdown of Rainbow Trout & Broccoli Lunch calories by ingredient


Introduction

Good lunch, high in protein & vitamins - no carbs Good lunch, high in protein & vitamins - no carbs
Number of Servings: 1

Ingredients

    rainbow trout fillet
    frozen broccoli (steamed on the side with lemon)
    diced red pepper
    sprinkled parmesan cheese on fish as it's cooking

Directions

lunch for 1
prepare in frying pan with no-fat pam
sautee peppers a bit before fish.
squeeze lemon on fish before sprinkling parm cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user CINSERELY.