Rainbow Trout in Orange Sauce

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 13.1 g
  • Cholesterol: 125.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 40.5 g

View full nutritional breakdown of Rainbow Trout in Orange Sauce calories by ingredient
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Number of Servings: 4


    1 1/4 cups fresh orange juice
    2 tbsps + 1/4 cup all-purpose flour
    1 tbsp unsalted butter
    4 (6 oz) rainbow trout fillets


1. Whisk together the orange juice and 2 tablespoons of the flour in a small bowl.
2. Heat a small saucepan over medium heat. Add the butter and onion and cook, stirring occasionally, until the onion is translucent.
Add the orange juice mixture and cook, stirring occasionally, until the sauce thickens and turns creamy, 8-10 minutes.
3. Meanwhile, heat a nonstick skillet. Dredge the fillets in the remaining 1/4 cup of flour, then spray the fillets with nonstick spray. Put in the skillet and cook until browned on the outside and just opaque in the center, 2/3 minutes on each side.
Spoon the sauce onto 4 plates and top each with a fillet.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.

TAGS:  Fish | Dinner | Fish Dinner |

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