Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 398.9
Total Fat 21.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 10.5 g
Cholesterol 123.6 mg
Sodium 118.7 mg
Potassium 995.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 45.1 g
Vitamin A 4.5 %
Vitamin B-12 178.5 %
Vitamin B-6 30.8 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.4 %
Copper 5.3 %
Folate 8.1 %
Iron 7.8 %
Magnesium 14.9 %
Manganese 4.9 %
Niacin 49.3 %
Pantothenic Acid 18.1 %
Phosphorus 46.6 %
Riboflavin 9.9 %
Selenium 32.1 %
Thiamin 17.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Trout with Yogurt Sauce (© 2018 Allrecipes.com All Rights Reserved)

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Trout with Yogurt Sauce (© 2018 Allrecipes.com All Rights Reserved)

255 calories of Rainbow Trout (fish), (6 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

40 calories of Fage Total 2% Milkfat Greek Yogurt, (0.25 cup)

10 calories of cucumber peeled, raw 1/2 cucumber, (0.50 serving)

4 calories of Dill weed, dried, (0.50 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1.50 tsp)


No nutrition or calorie comments found.