Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 52.1 mg
Sodium 65.9 mg
Potassium 354.4 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 18.1 g
Vitamin A 4.1 %
Vitamin B-12 79.3 %
Vitamin B-6 13.5 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.7 %
Copper 2.4 %
Folate 4.1 %
Iron 1.7 %
Magnesium 6.1 %
Manganese 0.9 %
Niacin 21.9 %
Pantothenic Acid 8.2 %
Phosphorus 20.5 %
Riboflavin 4.4 %
Selenium 14.3 %
Thiamin 8.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Trout w/ Cream Sauce

View the full Rainbow Trout w/ Cream Sauce Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Trout w/ Cream Sauce

113 calories of Rainbow Trout (fish), (2.67 oz)

13 calories of Naturally Yours Fat Free Sour Cream, (1.33 tbsp)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Onion powder, (0.17 tsp)

0 calories of Paparika, (0.08 tsp)


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