Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 469.8
Total Fat 19.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.5 g
Cholesterol 98.7 mg
Sodium 104.4 mg
Potassium 1,463.8 mg
Total Carbohydrate 38.0 g
Dietary Fiber 3.4 g
Sugars 2.4 g
Protein 36.8 g
Vitamin A 16.4 %
Vitamin B-12 150.2 %
Vitamin B-6 50.0 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 13.6 %
Copper 21.3 %
Folate 10.3 %
Iron 6.3 %
Magnesium 26.0 %
Manganese 16.4 %
Niacin 57.2 %
Pantothenic Acid 24.1 %
Phosphorus 46.7 %
Riboflavin 10.3 %
Selenium 28.2 %
Thiamin 25.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chilli Rainbow Trout with Garden Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chilli Rainbow Trout with Garden Salad

215 calories of Rainbow Trout (fish), (1 fillet)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of Western Star Salt Reduced Spreadable Butter (Australian), (5 gram(s))

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

4 calories of Garlic, (1 tsp)

0 calories of fresh red chilli, (1 serving)


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