rainbow trout

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 4.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.6 g

View full nutritional breakdown of rainbow trout calories by ingredient


Introduction

simple and delicious. no added fat, salt or carbs. simple and delicious. no added fat, salt or carbs.
Number of Servings: 1

Ingredients

    i small or half a large fillet of rainbow trout.
    sprinke with minced garlic(dehydrated) and pepper to tast

Directions

bake at 500 degrees 20-30 min (depends on thickness) till it flakes easilly with fork.

Serving Size: 1

TAGS:  Fish |