rainbow trout

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 4.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.6 g

View full nutritional breakdown of rainbow trout calories by ingredient
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simple and delicious. no added fat, salt or carbs. simple and delicious. no added fat, salt or carbs.
Number of Servings: 1


    i small or half a large fillet of rainbow trout.
    sprinke with minced garlic(dehydrated) and pepper to tast


bake at 500 degrees 20-30 min (depends on thickness) till it flakes easilly with fork.

Serving Size: 1

TAGS:  Fish |

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