Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 197.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 21.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Rainbow Trout
View the full Parmesan Crusted Rainbow Trout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Rainbow Trout
140 calories of Rainbow Trout Fillet, (3 oz)
28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)
25 calories of Friigo Parmesan Cheese -Shaved (1/4 cup), (0.25 serving)
20 calories of Hellmann's Canola Cholesterol Free Mayonnaise (1 Tsp), (0.50 serving)
Calories per serving of Parmesan Crusted Rainbow Trout
140 calories of Rainbow Trout Fillet, (3 oz)
28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)
25 calories of Friigo Parmesan Cheese -Shaved (1/4 cup), (0.25 serving)
20 calories of Hellmann's Canola Cholesterol Free Mayonnaise (1 Tsp), (0.50 serving)