Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.4 mg |
| Sodium | 111.6 mg |
| Potassium | 2,216.4 mg |
| Total Carbohydrate | 135.5 g |
| Dietary Fiber | 16.6 g |
| Sugars | 80.2 g |
| Protein | 13.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 62.0 % |
| Vitamin C | 529.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 13.9 % |
| Calcium | 68.8 % |
| Copper | 28.1 % |
| Folate | 51.8 % |
| Iron | 17.1 % |
| Magnesium | 33.5 % |
| Manganese | 117.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 29.0 % |
| Riboflavin | 41.9 % |
| Selenium | 12.4 % |
| Thiamin | 23.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit smoothie recipe
View the full Fruit smoothie recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit smoothie recipe
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
43 calories of Oranges, (0.50 large (3-1/16" dia))
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Fruit smoothie recipe
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
43 calories of Oranges, (0.50 large (3-1/16" dia))
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
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