Sweet Kale Smoothie Recipe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.3 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Sweet Kale Smoothie Recipe calories by ingredient



Number of Servings: 2

Ingredients

    1 cup ice
    6oz apple juice
    2 cups kale
    1 1/2 bananas

Directions

Mashed the bananas and then add all ingredients to your blender. Enjoy!

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user TTRANCHINA27.