Spiced Banana Orange Smoothie
Nutritional Info
- Amount Per Serving
- Calories: 181.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 30.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 6.9 g
- Protein: 8.3 g
View full nutritional breakdown of Spiced Banana Orange Smoothie calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
The ginger gives this smoothie a kick. The ginger gives this smoothie a kick.Ingredients
- 1 medium banana, peeled and cut into chunks
- 1 large seedless orange, peeled and sliced
- 2 cups plain or vanilla-flavored soy milk
- 1 teaspoon powdered ginger
- 3 or 4 ice cubes
Directions
1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
2. Add ice cubes, cover and blend for 15 seconds more or until well blended.
3. Serve immediately.
Serves 2.
Reprinted with permission by Public Health – Seattle & King County
2. Add ice cubes, cover and blend for 15 seconds more or until well blended.
3. Serve immediately.
Serves 2.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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STELLAX1
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KALLEN1SP
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WASHIN
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BLUESTARMOM
Very interesting flavor. I think it was a bit too gingery for my taste. Next time I'll cut the ginger down to 1/2 tsp. I also added 1 tsp. cinnamon ,a dash of cloves, and vanilla extract, and honey. I substituted 1 cup fat free yogurt and 1 cup skim milk for the soy- it made a nice, thick drink. - 12/29/08
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BIBI071