Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.8 mg |
| Sodium | 234.3 mg |
| Potassium | 1,760.5 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 53.5 g |
| Protein | 35.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 197.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 56.6 % |
| Copper | 16.8 % |
| Folate | 27.3 % |
| Iron | 9.5 % |
| Magnesium | 25.2 % |
| Manganese | 59.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 23.7 % |
| Riboflavin | 28.6 % |
| Selenium | 8.4 % |
| Thiamin | 27.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AMAZING SMOOTHIE
View the full AMAZING SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AMAZING SMOOTHIE
110 calories of Jay Robb Whey Strawberry Protein POWDER (1 Scoop), (1 serving)
110 calories of Orange Juice, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of AMAZING SMOOTHIE
110 calories of Jay Robb Whey Strawberry Protein POWDER (1 Scoop), (1 serving)
110 calories of Orange Juice, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)