Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 174.9 mg
Potassium 1,907.4 mg
Total Carbohydrate 47.3 g
Dietary Fiber 12.7 g
Sugars 27.8 g
Protein 7.1 g
Vitamin A 429.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 409.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 25.7 %
Copper 6.3 %
Folate 123.9 %
Iron 42.8 %
Magnesium 47.1 %
Manganese 110.8 %
Niacin 11.2 %
Pantothenic Acid 3.3 %
Phosphorus 4.9 %
Riboflavin 29.4 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ann's midday smoothie Vitamix recipe

View the full Ann's midday smoothie Vitamix recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ann's midday smoothie Vitamix recipe

80 calories of Tangerine, Cutie, 2 clementines per serving,168 g, (1 serving)

53 calories of Spinach - Dole Baby Spinach, (8 oz)

48 calories of Apple, Gala (medium), (0.50 serving)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

2 calories of Strawberries, fresh, (1 small (1" dia))


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