Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.1 mg |
| Potassium | 780.3 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 11.5 g |
| Sugars | 39.6 g |
| Protein | 8.0 g |
| Vitamin A | 137.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 99.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 40.6 % |
| Calcium | 31.2 % |
| Copper | 12.4 % |
| Folate | 5.0 % |
| Iron | 12.1 % |
| Magnesium | 8.8 % |
| Manganese | 54.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.2 % |
| Selenium | 2.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie Recipe 1
View the full Green Smoothie Recipe 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie Recipe 1
104 calories of Trader Joes Organic Coconut Chips Unsweet, (0.13 cup)
65 calories of Frozen Bananas GV, (0.50 cup)
50 calories of Trader Joes Organic Creamy Peanut Butter Valencia, (0.50 tbsp)
45 calories of Almond Milk - Silk Original, (0.75 cup)
45 calories of GV Frozen Mango Chunks, (0.50 cup)
35 calories of GV Organic Ground Flax Seed, (1 tbsp)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
21 calories of kale, raw, (0.63 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Crofters Raspberry Spread Organic, (0.50 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Baby Spinach Organic, (0.50 cup)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Green Smoothie Recipe 1
104 calories of Trader Joes Organic Coconut Chips Unsweet, (0.13 cup)
65 calories of Frozen Bananas GV, (0.50 cup)
50 calories of Trader Joes Organic Creamy Peanut Butter Valencia, (0.50 tbsp)
45 calories of Almond Milk - Silk Original, (0.75 cup)
45 calories of GV Frozen Mango Chunks, (0.50 cup)
35 calories of GV Organic Ground Flax Seed, (1 tbsp)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
21 calories of kale, raw, (0.63 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Crofters Raspberry Spread Organic, (0.50 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Baby Spinach Organic, (0.50 cup)
2 calories of Lemon juice, (0.50 tbsp)