Flaxseed and fruit smoothie recipe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 31.3 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Flaxseed and fruit smoothie recipe calories by ingredient


Introduction

This is great for breakfast on the go. It's a smoothie full of fiber, protein, vitamins and antioxidants. Costumization is easy. Just keep a few key ingredients on hand and a variety of frozen fruit in your freezer! Honey is optional, but I like to add it if I sub unsweetened yogurt. Add adequate water (or preferred liquid) to blend. Try adding/ subbing other ingredients such as almonds, fresh spinach, carrots, ginger, or other fruit to customize. This recipe works great in a single serve blender, but be careful not to overfill! This is great for breakfast on the go. It's a smoothie full of fiber, protein, vitamins and antioxidants. Costumization is easy. Just keep a few key ingredients on hand and a variety of frozen fruit in your freezer! Honey is optional, but I like to add it if I sub unsweetened yogurt. Add adequate water (or preferred liquid) to blend. Try adding/ subbing other ingredients such as almonds, fresh spinach, carrots, ginger, or other fruit to customize. This recipe works great in a single serve blender, but be careful not to overfill!
Number of Servings: 1

Ingredients

    0.25 large (8" to 8-7/8" long) Banana, fresh
    1.0 tbsp Honey
    1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1.0 serving Dole Mixed Fruit
    0.5 serving Chobani Vanilla Greek Yogurt (5.3 oz)
    1.0 serving Halo mandarin oranges
    0.25 cup Berries, frozen (Raspberries, Blackberries & Blueberries)

Directions

Add all ingredients to a blender, add adequate water to blend until smooth. Serving Size: Makes approximately 1 16-20 oz serving, depending on how much liquid is added.

Number of Servings: 1.0

Recipe submitted by SparkPeople user TFFAME.