Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 31.3 mg |
| Potassium | 332.6 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 49.4 g |
| Protein | 11.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 169.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.3 % |
| Copper | 2.2 % |
| Folate | 1.7 % |
| Iron | 8.6 % |
| Magnesium | 2.6 % |
| Manganese | 3.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed and fruit smoothie recipe
View the full Flaxseed and fruit smoothie recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed and fruit smoothie recipe
64 calories of Honey, (1 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
60 calories of Dole Mixed Fruit, (1 serving)
60 calories of Chobani Vanilla Greek Yogurt (5.3 oz), (0.50 serving)
40 calories of Halo mandarin oranges, (1 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.25 cup)
Calories per serving of Flaxseed and fruit smoothie recipe
64 calories of Honey, (1 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
60 calories of Dole Mixed Fruit, (1 serving)
60 calories of Chobani Vanilla Greek Yogurt (5.3 oz), (0.50 serving)
40 calories of Halo mandarin oranges, (1 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.25 cup)
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