The SparkPeople Special Smoothie

3SHARES

4.1 of 5 (60)
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 42.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of The SparkPeople Special Smoothie calories by ingredient
Report Inappropriate Recipe


This is a SparkPeople.com Recipe (what's this)

Introduction

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Ingredients

    • 1 4 oz. container of strawberry nonfat yogurt
    • 1 cup frozen strawberries
    • 1 cup frozen blueberries
    • 1 cup frozen cherries
    • 2 cups orange juice
    • 1 cup fruit punch Gatorade

Directions

Purée all ingredients in a blender until smooth.



Makes 4 servings.



3SHARES
TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    26 of 27 people found this review helpful
    I might add additional no calorie fiber to this recipe to add to fiber per serving. - 3/6/09

    Was this review helpful?   yes  No

  • Incredible!
    18 of 18 people found this review helpful
    Make these types of smoothies all the time, with added protein powder and fiber. No Gatorade, Tastes great! - 10/7/09

    Was this review helpful?   yes  No

  • Very Good
    16 of 16 people found this review helpful
    Used a blend of frozen and fresh fruit, and also used propel fitness water instead of Gatorade. Tasted great. - 9/7/09

    Was this review helpful?   yes  No


  • 14 of 14 people found this review helpful
    Leave out the Gatorade! No need to add artificial junk food to an otherwise healthy drink. I use orange juice or skim milk, along with a scoop of vanilla soy protein powder (trader joes is great). Great power drink to start your day strong. - 11/15/09

    Was this review helpful?   yes  No


  • 12 of 12 people found this review helpful
    I add soy protein powder and tofu to bulk up the protein. Great for all you menopausal ladies fussing with hot flashes. - 10/7/09

    Was this review helpful?   yes  No
See All Comments