The SparkPeople Special Smoothie

The SparkPeople Special Smoothie RECIPE

4.1 of 5 (65)
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Nutritional Info
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 42.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of The SparkPeople Special Smoothie calories by ingredient

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Introduction

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Ingredients

    • 1 4 oz. container of strawberry nonfat yogurt
    • 1 cup frozen strawberries
    • 1 cup frozen blueberries
    • 1 cup frozen cherries
    • 2 cups orange juice
    • 1 cup fruit punch Gatorade

Directions

Purée all ingredients in a blender until smooth.



Makes 4 servings.



TAGS:  Snacks |

Member Ratings For This Recipe


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    Incredible!
    27 of 28 people found this review helpful
    I might add additional no calorie fiber to this recipe to add to fiber per serving. - 3/6/09


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    Incredible!
    19 of 19 people found this review helpful
    Make these types of smoothies all the time, with added protein powder and fiber. No Gatorade, Tastes great! - 10/7/09


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    Very Good
    17 of 17 people found this review helpful
    Used a blend of frozen and fresh fruit, and also used propel fitness water instead of Gatorade. Tasted great. - 9/7/09


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    16 of 16 people found this review helpful
    Leave out the Gatorade! No need to add artificial junk food to an otherwise healthy drink. I use orange juice or skim milk, along with a scoop of vanilla soy protein powder (trader joes is great). Great power drink to start your day strong. - 11/15/09


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    13 of 13 people found this review helpful
    I add soy protein powder and tofu to bulk up the protein. Great for all you menopausal ladies fussing with hot flashes. - 10/7/09