Watermelon Smoothie

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Watermelon Smoothie RECIPE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 1.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 46.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Watermelon Smoothie calories by ingredient
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Introduction

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime. This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.
Number of Servings: 1

Ingredients

    • 2 cups seeded watermelon chunks (or melon of choice)

    • 1 cup cracked ice

    • 1/2 cup plain low fat yogurt

    • 1 tablespoon sugar

    • 1/2 teaspoon ground ginger

    • 1/8 teaspoon almond extract

Directions

1. In a blender container, combine the watermelon, ice, yogurt, sugar, ginger and almond extract.



2. Cover and blend until smooth. Pour into 2 large glasses.



Serves 2.



55SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    10 of 11 people found this review helpful
    This is wonderful! Watermelon is high in potassium which helps to relieve water retention. I freeze watermelon chunks spread out on a cookie sheet; let rest on counter just enough to loosen them, then put in bags in the freezer. In the afternoon when I´m busy, my smoothie is quick and refreshing! - 3/15/07

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  • Good
    2 of 2 people found this review helpful
    I will try this one again. The watermelon I used was not a very sweet one and I think that changed the taste of the smoothie - 4/28/07

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  • Good
    1 of 1 people found this review helpful
    It's good, but I think the ginger was too strong. I think next time, I will use 1/4 or 1/8 tsp ginger. Also, I added about 1/2 cup water for smoother blending, added a banana, and omitted the sugar.I tasted it before adding the banana, & the banana helped cut the ginger flavor a little but not much. - 5/24/13

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  • 1 of 1 people found this review helpful
    yummy - 3/11/11

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  • 1 of 1 people found this review helpful
    I NEVER add sugar to a smoothie. Not needed. - 3/11/11

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