Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.9 g |
| Protein | 2.0 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.7 % |
| Copper | 12.0 % |
| Folate | 12.3 % |
| Iron | 2.9 % |
| Magnesium | 6.7 % |
| Manganese | 28.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie Vita Mix Recipe - Grapes, Pear, Avocado, Broccoli and Spinach
View the full Green Smoothie Vita Mix Recipe - Grapes, Pear, Avocado, Broccoli and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie Vita Mix Recipe - Grapes, Pear, Avocado, Broccoli and Spinach
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
24 calories of Pineapple Juice, (0.17 cup)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of green grapes, (0.50 cup)
0 calories of water, (0.17 cup)
Calories per serving of Green Smoothie Vita Mix Recipe - Grapes, Pear, Avocado, Broccoli and Spinach
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
24 calories of Pineapple Juice, (0.17 cup)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of green grapes, (0.50 cup)
0 calories of water, (0.17 cup)
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