Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.7 mg |
| Sodium | 214.4 mg |
| Potassium | 1,374.3 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 44.1 g |
| Protein | 29.0 g |
| Vitamin A | 358.2 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 379.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 58.4 % |
| Copper | 19.2 % |
| Folate | 24.6 % |
| Iron | 34.0 % |
| Magnesium | 23.9 % |
| Manganese | 71.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 25.5 % |
| Phosphorus | 44.7 % |
| Riboflavin | 48.0 % |
| Selenium | 16.2 % |
| Thiamin | 15.9 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie Recipe
View the full Green Smoothie Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie Recipe
160 calories of Hemp Seed, (2 tbsp)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
91 calories of Strawberries, fresh, (2 cup, halves)
38 calories of Peach, Fresh (Medium Size), (1 serving)
36 calories of Kale, (1 cup, chopped)
0 calories of ice cube, (1 serving)
Calories per serving of Green Smoothie Recipe
160 calories of Hemp Seed, (2 tbsp)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
91 calories of Strawberries, fresh, (2 cup, halves)
38 calories of Peach, Fresh (Medium Size), (1 serving)
36 calories of Kale, (1 cup, chopped)
0 calories of ice cube, (1 serving)