(28 Recipes)

Southwestern Pasta Recipes

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Member Recipes for Southwestern Pasta

Southwestern Pasta Salad

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Southwestern Pasta Salad

Made with whole wheat pasta and black beans.Submitted by: GEEVIE

CALORIES: 256.4  |  FAT: 12.6g  |  PROTEIN: 6.2g  |  CARBS: 31.1g  |  FIBER: 4.6g
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cooking light southwestern pasta chicken salad

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cooking light southwestern pasta chicken salad

alan's recipeSubmitted by: LROSSIER

CALORIES: 315.8  |  FAT: 9.5g  |  PROTEIN: 19.7g  |  CARBS: 39.4g  |  FIBER: 2.4g
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Southwestern Pasta Salad

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Southwestern Pasta Salad

A high-protein, low-fat / calorie pasta salad with black beans and a zesty southwestern bite. Submitted by: LUKASMOM1

CALORIES: 127.1  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 19.6g  |  FIBER: 4.9g
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Southwestern Sauce for pasta

Very Good 4.0/5
(1 rating)
Southwestern Sauce for pasta

So good and fairly easy. Very spicy as well. Submitted by: NEWBEGINNINGS19

CALORIES: 26.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Southwestern Vegan Pasta

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Southwestern Vegan Pasta

Submitted by: LELLIS11

CALORIES: 308.7  |  FAT: 16.3g  |  PROTEIN: 6.6g  |  CARBS: 36.1g  |  FIBER: 3.9g
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Super Easy Not-So-Southwestern Pasta Salad

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Super Easy Not-So-Southwestern Pasta Salad

Saw a recipe VERY similar to this and decided to modify it a bit. Added it here to track my calories. Would've LOVED Mrs. Dash Chipotle!Submitted by: ZEPEDA4EVA

CALORIES: 138.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 22.8g  |  FIBER: 5.2g
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Southwestern Chicken Pasta Salad

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Southwestern Chicken Pasta Salad

Serve hot or cold this yummy dish is perfect for a meal all its own or a tasty side dish. Exclude chicken for a vegetarian delight!Submitted by: MSKNEENIE

CALORIES: 253.3  |  FAT: 2.9g  |  PROTEIN: 17.7g  |  CARBS: 40g  |  FIBER: 8.8g
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Savory Southwestern Pasta Salad

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Savory Southwestern Pasta Salad

Try this rustic twist on the traditional pasta salad! Excellent summer salad and packed with fiber and Vitamins!Submitted by: NEED2BHEALTHE

CALORIES: 425.9  |  FAT: 10.7g  |  PROTEIN: 14.4g  |  CARBS: 77.2g  |  FIBER: 13.5g
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pork southwestern pasta salad

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pork southwestern pasta salad

Submitted by: RAMIDON

CALORIES: 207.2  |  FAT: 7.4g  |  PROTEIN: 14.5g  |  CARBS: 22.9g  |  FIBER: 5.5g
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Cheesy Southwestern Pasta

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Cheesy Southwestern Pasta

I know - you look at the ingredients and think "what the heck?" but I wanted something like mac n cheese one night and this totally worked! Give it a try!!

You can add any veggies you like!Submitted by: WAZZU.REN

CALORIES: 315.8  |  FAT: 9.7g  |  PROTEIN: 12.7g  |  CARBS: 52.5g  |  FIBER: 10g
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Southwestern Pasta Salad

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Southwestern Pasta Salad

This is a great variation on a cold pasta salad if you want something a little spicier.Submitted by: QUIXOTIQUE

CALORIES: 183.4  |  FAT: 3.6g  |  PROTEIN: 8.3g  |  CARBS: 32.6g  |  FIBER: 6.4g
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Southwestern Pasta Salad

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Southwestern Pasta Salad

Submitted by: VAHUFFMAN

CALORIES: 211.3  |  FAT: 11.2g  |  PROTEIN: 4.5g  |  CARBS: 25.5g  |  FIBER: 3.9g
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Whole Wheat Pasta - Southwestern Style

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Whole Wheat Pasta - Southwestern Style

This is a really yummy and Very easy dinner.Submitted by: TREEBW

CALORIES: 404.3  |  FAT: 2.9g  |  PROTEIN: 19.2g  |  CARBS: 78.4g  |  FIBER: 14.3g
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Southwestern Bean and Pasta Salad

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Southwestern Bean and Pasta Salad

I found this recipe on allrecipes.com and tweaked it just a little.Submitted by: MICHAELA2780

CALORIES: 238.8  |  FAT: 4.5g  |  PROTEIN: 9.7g  |  CARBS: 40.2g  |  FIBER: 8.6g
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Southwestern Chicken Pasta

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Southwestern Chicken Pasta

Experiment... Only shared so my husband could add it to his meal planner, as well.

I'll update with out it turns out!Submitted by: SPATULASARA

CALORIES: 341  |  FAT: 3g  |  PROTEIN: 29.8g  |  CARBS: 54.6g  |  FIBER: 7.5g
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Southwestern Pasta Salad

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Southwestern Pasta Salad

This is a salad modified from one found the the "Taste of Home Comfort Food" cookbook. It makes a big batch so is suitable for a large family gathering or potluck dinner.Submitted by: PANSYLADY2

CALORIES: 170.1  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 29.2g  |  FIBER: 2.3g
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Southwestern Vegetarian Pasta

Very Good 4.0/5
(1 rating)
Southwestern Vegetarian Pasta

Chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor.Submitted by: PAMELASB1976

CALORIES: 293.5  |  FAT: 7g  |  PROTEIN: 11.4g  |  CARBS: 49.3g  |  FIBER: 8.9g
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Southwestern Pasta Salad

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Southwestern Pasta Salad

Submitted by: DARLANOW

CALORIES: 261.7  |  FAT: 10.8g  |  PROTEIN: 7.4g  |  CARBS: 36.4g  |  FIBER: 5.2g
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Southwestern Pasta Salad (allrecipes.com)

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Southwestern Pasta Salad (allrecipes.com)

http://allrecipes.com/Recipe/southwestern-
pasta-salad/detail.aspxSubmitted by: DWARGENBORNF

CALORIES: 306.7  |  FAT: 11.1g  |  PROTEIN: 11.1g  |  CARBS: 44.7g  |  FIBER: 8.2g
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Southwestern Chicken Pasta

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Southwestern Chicken Pasta

Submitted by: OMALLEYC

CALORIES: 387.2  |  FAT: 9.3g  |  PROTEIN: 26.1g  |  CARBS: 47g  |  FIBER: 2g
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Southwestern Skillet Pasta

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Southwestern Skillet Pasta

Submitted by: WIXNWAX

CALORIES: 282.2  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 36.5g  |  FIBER: 6.4g
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Creamy Southwestern Chicken Pasta

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Creamy Southwestern Chicken Pasta

This is a quick and healthy main course meal. Add a salad or fruit to make it a complete meal.Submitted by: CARMEN705

CALORIES: 480.5  |  FAT: 11.9g  |  PROTEIN: 28.6g  |  CARBS: 58.7g  |  FIBER: 9.4g
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Makeover: Southwestern Pasta Salad

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Makeover: Southwestern Pasta Salad

A version of RDEPASS's Southwestern Pasta Salad with a Low Sodium/Gluten Free approach.Submitted by: FIDALGOGIRL

CALORIES: 163.3  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 24.4g  |  FIBER: 3.3g
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Southwestern Pasta Salad

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Southwestern Pasta Salad

Submitted by: HEALTHIER_K

CALORIES: 447.4  |  FAT: 10.1g  |  PROTEIN: 17g  |  CARBS: 83.8g  |  FIBER: 12.3g
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Southwestern Pasta w/Dairy Free Cheese Sauce

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Southwestern Pasta w/Dairy Free Cheese Sauce

This is my own recipe I put together at the last minute. I wanted a dairy free creamy but somewhat cheesy sauce for the pasta. I welcome any tips that would make it taste better.Submitted by: JROBERSON2005

CALORIES: 211.3  |  FAT: 2.9g  |  PROTEIN: 19.5g  |  CARBS: 27.7g  |  FIBER: 5.2g
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Southwestern Pasta w/ Soy Chorizo

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Southwestern Pasta w/ Soy Chorizo

Submitted by: JROBERSON2005

CALORIES: 223.1  |  FAT: 3.2g  |  PROTEIN: 9g  |  CARBS: 40.1g  |  FIBER: 4.1g
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Southwestern Pasta Toss

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Southwestern Pasta Toss

Submitted by: TESKEGRIFFIN

CALORIES: 377  |  FAT: 4.5g  |  PROTEIN: 16.2g  |  CARBS: 71.4g  |  FIBER: 15.7g
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Southwestern Chicken with Pasta

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Southwestern Chicken with Pasta

Submitted by: LUV-BEING-NANA

CALORIES: 225.8  |  FAT: 2.8g  |  PROTEIN: 19.3g  |  CARBS: 30.9g  |  FIBER: 5.9g
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