Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.8 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 9.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 6.9 % |
| Calcium | 10.5 % |
| Copper | 4.4 % |
| Folate | 9.3 % |
| Iron | 13.1 % |
| Magnesium | 6.3 % |
| Manganese | 8.5 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 11.8 % |
| Selenium | 1.1 % |
| Thiamin | 24.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pasta w/ Soy Chorizo
View the full Southwestern Pasta w/ Soy Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pasta w/ Soy Chorizo
132 calories of Kroger Enriched Rainbow Rotini Pasta, (0.47 cup)
25 calories of Beans, black, (0.11 cup)
21 calories of Cacique Soy Chorizo - Vegetarian, (0.53 oz)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.21 tbsp)
5 calories of Galaxy Nutritional Foods Vegan Cheddar Flavor Rice Slices, 1 Slice, (0.11 serving)
4 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (0.11 serving)
2 calories of Chili powder, (0.08 tbsp)
1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.13 serving)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Cilantro, dried, (0.11 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Fresh Chives, (0.05 tbsp chopped)
0 calories of 1/4 tsp garlic salt, (0.05 serving)
Calories per serving of Southwestern Pasta w/ Soy Chorizo
132 calories of Kroger Enriched Rainbow Rotini Pasta, (0.47 cup)
25 calories of Beans, black, (0.11 cup)
21 calories of Cacique Soy Chorizo - Vegetarian, (0.53 oz)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.21 tbsp)
5 calories of Galaxy Nutritional Foods Vegan Cheddar Flavor Rice Slices, 1 Slice, (0.11 serving)
4 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (0.11 serving)
2 calories of Chili powder, (0.08 tbsp)
1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.13 serving)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Cilantro, dried, (0.11 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Fresh Chives, (0.05 tbsp chopped)
0 calories of 1/4 tsp garlic salt, (0.05 serving)