Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.1 mg |
| Sodium | 479.9 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.3 g |
| Protein | 4.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.1 % |
| Copper | 2.9 % |
| Folate | 15.9 % |
| Iron | 5.7 % |
| Magnesium | 4.7 % |
| Manganese | 6.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 11.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pasta Salad
View the full Southwestern Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pasta Salad
56 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.60 tbsp)
36 calories of Healthy Harvest Pasta, Rotini, (0.40 oz)
34 calories of Beans, black, (0.15 cup)
32 calories of Kraft Miracle Whip Light Dressing, (1.60 tbsp)
27 calories of *Bird's Eye Steamfresh - Southwestern Corn, (0.30 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of Southwestern Pasta Salad
56 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.60 tbsp)
36 calories of Healthy Harvest Pasta, Rotini, (0.40 oz)
34 calories of Beans, black, (0.15 cup)
32 calories of Kraft Miracle Whip Light Dressing, (1.60 tbsp)
27 calories of *Bird's Eye Steamfresh - Southwestern Corn, (0.30 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
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