Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 21.7 mg |
| Sodium | 563.5 mg |
| Potassium | 545.2 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.6 g |
| Protein | 19.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 149.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 27.1 % |
| Copper | 3.6 % |
| Folate | 7.5 % |
| Iron | 2.9 % |
| Magnesium | 4.9 % |
| Manganese | 6.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Skillet Pasta
View the full Southwestern Skillet Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Skillet Pasta
72 calories of Ground Beef/Ground Turkey Patty (2), (2.67 oz)
60 calories of Great Value Easy Melt 2% Cheese (1/4"slice or 1 oz), (1 serving)
58 calories of Great Value Dark Red Kidney Beans, (0.29 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Skinner Wide Egg Noodles (6 serv in 12oz bag)), (0.21 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.17 small)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
Calories per serving of Southwestern Skillet Pasta
72 calories of Ground Beef/Ground Turkey Patty (2), (2.67 oz)
60 calories of Great Value Easy Melt 2% Cheese (1/4"slice or 1 oz), (1 serving)
58 calories of Great Value Dark Red Kidney Beans, (0.29 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Skinner Wide Egg Noodles (6 serv in 12oz bag)), (0.21 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.17 small)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)