(13 Recipes)

Knorr Spinach Dip Recipes

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Member Recipes for Knorr Spinach Dip

O.K. 2.0/5
(1 rating)

Knorr Hot Spinach and Artichoke Dip

CALORIES: 172.8 | FAT: 10.7g | PROTEIN: 8.7g | CARBS: 10g | FIBER: 2.2g

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(no ratings)

Knorr Spinach Dip chez Sanourra

Whip this up as a tasty dip! Serve with celery, carrots or chips. For extra flair, hollow out centers of cherry tomato halves and fill with dip.
This recipe was altered from the one located on the back of my Knorr Vegetable Soup Mix package.

CALORIES: 84 | FAT: 0.1g | PROTEIN: 11.3g | CARBS: 10.4g | FIBER: 1.6g

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(no ratings)

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo.

CALORIES: 78.3 | FAT: 5g | PROTEIN: 3.6g | CARBS: 5g | FIBER: 0.9g

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Knorr Veggie Dip- w/spinach

CALORIES: 79.9 | FAT: 0.1g | PROTEIN: 3.6g | CARBS: 16.4g | FIBER: 0.8g

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Knorr Spinach Dip

CALORIES: 69.6 | FAT: 3.5g | PROTEIN: 1.5g | CARBS: 8.1g | FIBER: 0.5g

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Incredible! 5.0/5
(2 ratings)

Knorr Spinach Dip (reduced fat)

A lightened up version of the classic dip.

CALORIES: 32.5 | FAT: 2.2g | PROTEIN: 0.5g | CARBS: 2.4g | FIBER: 0.1g

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Knorr Spinach Dip (reduced fat mayo version)

Dip for veggies. You could go lower fat with the fat free/reduced fat sour cream, however those usually add more sugars.

CALORIES: 112.2 | FAT: 9.1g | PROTEIN: 0.5g | CARBS: 4.3g | FIBER: 0.4g

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Knorr Spinach Dip (Low Fat)

CALORIES: 125.3 | FAT: 5.4g | PROTEIN: 7.6g | CARBS: 10.2g | FIBER: 1.8g

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Knorr Spinach Dip

Redid recipe with fat free mayo and sour crweam

CALORIES: 30.9 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 6.3g | FIBER: 0.6g

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Knorr Spinach Dip - Darlene's Greek Yogurt Version

CALORIES: 45.7 | FAT: 2.4g | PROTEIN: 2.4g | CARBS: 3.7g | FIBER: 0.4g

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(no ratings)

Spinach Dip - Knorr Soup Mix

CALORIES: 81.5 | FAT: 8g | PROTEIN: 0.8g | CARBS: 1.7g | FIBER: 0.2g

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Incredible! 5.0/5
(1 rating)

Calorie Count of Knorr Spinach Dip per 1tbsp.

CALORIES: 38.8 | FAT: 3.5g | PROTEIN: 0.4g | CARBS: 1.3g | FIBER: 0.1g

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Spinach Dip (Knorr - Full Fat)

Made with full fat mayo and sour cream.

CALORIES: 424.1 | FAT: 42.8g | PROTEIN: 4.2g | CARBS: 7.2g | FIBER: 1.1g

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