Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 32.5
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.2 mg
Sodium 98.8 mg
Potassium 5.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 0.5 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.4 %
Copper 0.2 %
Folate 0.2 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knorr Spinach Dip (reduced fat)

View the full Knorr Spinach Dip (reduced fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knorr Spinach Dip (reduced fat)

14 calories of Hellmann's Light Mayonnaise (1 TBSP = 14 g), (0.32 serving)

13 calories of Friendship Light Sour Cream, (0.64 tbsp)

2 calories of Knorr Vegetable recipe mix (entire packet is 8 tbsp), (0.16 tbsp)

1 calories of Water chestnuts, (0.02 cup slices)

1 calories of Spinach, frozen & chopped (1 entire box), (0.02 serving)

0 calories of Scallions, raw, (0.06 medium (4-1/8" long))


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