Knorr Spinach Dip (reduced fat)


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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 32.5
  • Total Fat: 2.2 g
  • Cholesterol: 3.2 mg
  • Sodium: 98.8 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.5 g

View full nutritional breakdown of Knorr Spinach Dip (reduced fat) calories by ingredient
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Submitted by: JANESAYS2006


A lightened up version of the classic dip. A lightened up version of the classic dip.
Number of Servings: 50


    1 package Knorr Vegetable recipe mix
    Friendship Light Sour Cream, 1 16 oz. container
    Hellmann's Light Mayonnaise, 1 cup
    Water chestnuts, 1 cup chopped
    1 box frozen spinach, thawed, drained & chopped
    3 Scallions, chopped (optional)


Combine all ingredients and chill for at least 2 hours. Serve with vegetable crudite or in a pumpernickel bread bowl.

This recipe makes 50 servings at 2 Tablespoons per serving.

Number of Servings: 50

Recipe submitted by SparkPeople user JANESAYS2006.


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