Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 8.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 8.2 mg
Sodium 134.7 mg
Potassium 41.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 0.8 g
Vitamin A 15.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.7 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 0.7 %
Folate 2.4 %
Iron 0.7 %
Magnesium 1.6 %
Manganese 3.3 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip - Knorr Soup Mix

View the full Spinach Dip - Knorr Soup Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip - Knorr Soup Mix

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

35 calories of Sour Cream, (0.06 cup)

4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)


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