Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.2 mg |
| Sodium | 134.7 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 0.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 0.7 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dip - Knorr Soup Mix
View the full Spinach Dip - Knorr Soup Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dip - Knorr Soup Mix
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
35 calories of Sour Cream, (0.06 cup)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
Calories per serving of Spinach Dip - Knorr Soup Mix
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
35 calories of Sour Cream, (0.06 cup)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
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