Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 242.0 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 1.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 1.4 % |
| Folate | 5.0 % |
| Iron | 1.4 % |
| Magnesium | 3.2 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.0 % |
| Selenium | 2.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knorr Spinach Dip
View the full Knorr Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knorr Spinach Dip
40 calories of Kraft Miricle Whip, (1 tbsp)
21 calories of Sour cream, fat free, (28.34 grams)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Knorr Spinach Dip
40 calories of Kraft Miricle Whip, (1 tbsp)
21 calories of Sour cream, fat free, (28.34 grams)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Scallions, raw, (0.03 cup, chopped)