Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 5.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 272.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) calories by ingredient
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Introduction

A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo. A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo.
Number of Servings: 16

Ingredients

    16 oz Greek yogurt
    1 cup low-fat mayonnaise
    3-6 green onions, finely chopped
    1 can water chestnuts, chopped
    1 pkg Knorr vegetable soup dry mix
    10 oz frozen chopped spinach, thawed

Directions

Makes 16 4-5 Tbsp servings

Mix together first five ingredients.
Squeeze water from thawed spinach. Mix all together. Let sit for 1-2 hours.


Number of Servings: 16

Recipe submitted by SparkPeople user BECKYCOLVIN.

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