Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.3 mg
Sodium 272.3 mg
Potassium 48.8 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Protein 3.6 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.0 %
Copper 1.0 %
Folate 3.7 %
Iron 1.7 %
Magnesium 2.4 %
Manganese 6.5 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

View the full Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) Recipe & Instructions
Submitted by: BECKYCOLVIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

15 calories of Yogurt, Greek: Stonyfield Farm, Plain, 5.3 oz, (0.19 serving)

6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.38 tbsp)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.06 cup)

1 calories of Chopped Green Onions, (0.03 cup)


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