Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 709.9 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 11.3 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.6 % |
| Copper | 4.3 % |
| Folate | 9.9 % |
| Iron | 3.9 % |
| Magnesium | 7.2 % |
| Manganese | 15.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 14.2 % |
| Selenium | 12.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knorr Spinach Dip chez Sanourra
View the full Knorr Spinach Dip chez Sanourra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knorr Spinach Dip chez Sanourra
53 calories of Fred Meyer Fat Free Cottage Cheese, (0.38 cup)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Knorr Spinach Dip chez Sanourra
53 calories of Fred Meyer Fat Free Cottage Cheese, (0.38 cup)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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