Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 41.3 mg |
| Sodium | 1,243.8 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.2 g |
| Protein | 16.2 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 24.2 % |
| Vitamin D | 7.0 % |
| Vitamin E | 3.7 % |
| Calcium | 13.7 % |
| Copper | 4.7 % |
| Folate | 4.8 % |
| Iron | 21.6 % |
| Magnesium | 4.0 % |
| Manganese | 6.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.6 % |
| Selenium | 12.0 % |
| Thiamin | 8.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Skillet Lasagna
View the full Veggie Skillet Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Skillet Lasagna
117 calories of Wild Harvest organic whole wheat penne (.75c. or .17 box), (31.12 gram(s))
50 calories of Hunt's Roasted Garlic and Onion Pasta sauce, (1 serving)
24 calories of Fred Meyer Fat Free Cottage Cheese, (0.17 cup)
21 calories of Morningstar Grillers Recipe Crumbles- 55g, (0.17 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Veggie Skillet Lasagna
117 calories of Wild Harvest organic whole wheat penne (.75c. or .17 box), (31.12 gram(s))
50 calories of Hunt's Roasted Garlic and Onion Pasta sauce, (1 serving)
24 calories of Fred Meyer Fat Free Cottage Cheese, (0.17 cup)
21 calories of Morningstar Grillers Recipe Crumbles- 55g, (0.17 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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