Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 45.7
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 218.6 mg
Potassium 35.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 2.4 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 1.0 %
Folate 2.7 %
Iron 1.1 %
Magnesium 1.7 %
Manganese 4.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knorr Spinach Dip - Darlene's Greek Yogurt Version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knorr Spinach Dip - Darlene's Greek Yogurt Version

23 calories of Hellman's Light Mayonnaise, (0.67 tbsp)

11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)

5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)

3 calories of Water chestnuts, (0.04 cup slices)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

0 calories of Scallions, raw, (0.13 small (3" long))


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