Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 45.7
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 218.6 mg
Potassium 35.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 2.4 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 1.0 %
Folate 2.7 %
Iron 1.1 %
Magnesium 1.7 %
Manganese 4.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knorr Spinach Dip - Darlene's Greek Yogurt Version

View the full Knorr Spinach Dip - Darlene's Greek Yogurt Version Recipe & Instructions
Submitted by: DARLENEJB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knorr Spinach Dip - Darlene's Greek Yogurt Version

23 calories of Hellman's Light Mayonnaise, (0.67 tbsp)

11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)

5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)

3 calories of Water chestnuts, (0.04 cup slices)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

0 calories of Scallions, raw, (0.13 small (3" long))


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