Knorr Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 30.9
  • Total Fat: 0.3 g
  • Cholesterol: 2.6 mg
  • Sodium: 191.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Knorr Spinach Dip calories by ingredient
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Redid recipe with fat free mayo and sour crweam Redid recipe with fat free mayo and sour crweam
Number of Servings: 24


    1 package (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
    1 container (16 oz.) sour cream
    1 cup Hellmann'sŪ or Best FoodsŪ Real Mayonnaise
    1 package KnorrŪ Vegetable recipe mix
    1 can (8 oz.) water chestnuts, drained and chopped (optional)
    3 green onions, chopped (optional)


Preparing with full fat sour cream and mayo yields EIGHTY calories (70 from fat!) for TWO TABLESPOONS compared to 30 calories for 3 T using fat free! Tastes precisely the same, with ONE FOURTH the calories. YUM YUM!


Combine all ingredients and chill about 2 hours. Serve with your favorite dippers to your favorite people. Serve with vegetables to dip or sliced baguette.

Serving Size: makes 24 Three Tablespoon servings

Number of Servings: 24

Recipe submitted by SparkPeople user SEATTLEJULES.

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