Knorr Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 30.9
  • Total Fat: 0.3 g
  • Cholesterol: 2.6 mg
  • Sodium: 191.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Knorr Spinach Dip calories by ingredient


Introduction

Redid recipe with fat free mayo and sour crweam Redid recipe with fat free mayo and sour crweam
Number of Servings: 24

Ingredients


    1 package (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
    1 container (16 oz.) sour cream
    1 cup Hellmann'sŪ or Best FoodsŪ Real Mayonnaise
    1 package KnorrŪ Vegetable recipe mix
    1 can (8 oz.) water chestnuts, drained and chopped (optional)
    3 green onions, chopped (optional)

Tips

Preparing with full fat sour cream and mayo yields EIGHTY calories (70 from fat!) for TWO TABLESPOONS compared to 30 calories for 3 T using fat free! Tastes precisely the same, with ONE FOURTH the calories. YUM YUM!


Directions

Combine all ingredients and chill about 2 hours. Serve with your favorite dippers to your favorite people. Serve with vegetables to dip or sliced baguette.

Serving Size: makes 24 Three Tablespoon servings

Number of Servings: 24

Recipe submitted by SparkPeople user SEATTLEJULES.