Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 30.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.6 mg
Sodium 191.8 mg
Potassium 80.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 1.1 g
Vitamin A 18.0 %
Vitamin B-12 0.9 %
Vitamin B-6 1.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.9 %
Copper 1.5 %
Folate 3.3 %
Iron 0.9 %
Magnesium 2.3 %
Manganese 5.0 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 2.8 %
Riboflavin 3.1 %
Selenium 1.7 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knorr Spinach Dip

View the full Knorr Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knorr Spinach Dip

14 calories of Sour cream, fat free, (18.92 grams)

6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (9.46 grams)

4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

0 calories of Scallions, raw, (0.13 small (3" long))


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