Calorie Count of Knorr Spinach Dip per 1tbsp.


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Nutritional Info
  • Servings Per Recipe: 65
  • Amount Per Serving
  • Calories: 38.8
  • Total Fat: 3.5 g
  • Cholesterol: 3.2 mg
  • Sodium: 74.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Calorie Count of Knorr Spinach Dip per 1tbsp. calories by ingredient



Number of Servings: 65

Ingredients

    Water chestnuts, 0.5 cup slices
    *knorr vegetable mix (.25 package), 1 serving
    KnorrŪ Vegetable Dry Soup Mix (entire 40g package), 40 gram(s)
    *Green Onion (1 Green Onion), .5 cup
    *Mayonnaise, Co-op Gold, 16.66 tbsp
    Farmers Restaurant Style Sour Cream- Tangy (250ml = 1cup), 16.66 tbsp
    Northumberland Fat Free Sour Cream (250 ml = 1 cup), 16.66 tbsp
    *Spinach, cooked, .5 cup

Directions

Add ingredients together, drain spinach, dice water chestnuts and onions, and enjoy.

Serving Size: 65 1tbsp servings

Number of Servings: 65

Recipe submitted by SparkPeople user METAGODDESS.