Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.9 mg |
| Sodium | 640.2 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 8.7 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.0 % |
| Copper | 2.9 % |
| Folate | 18.4 % |
| Iron | 3.2 % |
| Magnesium | 7.4 % |
| Manganese | 15.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.4 % |
| Selenium | 4.3 % |
| Thiamin | 2.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knorr Hot Spinach and Artichoke Dip
View the full Knorr Hot Spinach and Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knorr Hot Spinach and Artichoke Dip
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
48 calories of Great Value Light Mayonnaise, (1.20 tbsp)
43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)
15 calories of Artichokes, frozen, (0.15 package (9 oz))
12 calories of Knorr Vegetable Recipe Mix (soup broth), (0.80 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
1 calories of Garlic, (0.20 clove)
Calories per serving of Knorr Hot Spinach and Artichoke Dip
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
48 calories of Great Value Light Mayonnaise, (1.20 tbsp)
43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)
15 calories of Artichokes, frozen, (0.15 package (9 oz))
12 calories of Knorr Vegetable Recipe Mix (soup broth), (0.80 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
1 calories of Garlic, (0.20 clove)
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